Fatty acids, total monounsaturated in Fish, pike, walleye, cooked, dry heat Calculator
Finfish and Shellfish Products
In 100 g (Grams) of Fish, pike, walleye, cooked, dry heat there is 0.377 g of Fatty acids, total monounsaturated.
Fish, pike, walleye, cooked, dry heat
Fish, pike, walleye, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, pike, walleye, cooked, dry heat are listed below.
Water
|
73.47 g
|
73.47
|
g
|
73.47%
|
Energy (calorie)
|
119 kcal
|
119
|
kcal
|
|
Energy (joule)
|
498 kJ
|
498
|
kJ
|
|
Protein
|
24.54 g
|
24.54
|
g
|
24.54%
|
Total lipid (fat)
|
1.56 g
|
1.56
|
g
|
1.56%
|
Ash
|
1.54 g
|
1.54
|
g
|
1.54%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
141 mg
|
141
|
mg
|
0.14%
|
Iron, Fe
|
1.67 mg
|
1.67
|
mg
|
|
Magnesium, Mg
|
38 mg
|
38
|
mg
|
0.04%
|
Phosphorus, P
|
269 mg
|
269
|
mg
|
0.27%
|
Potassium, K
|
499 mg
|
499
|
mg
|
0.50%
|
Sodium, Na
|
65 mg
|
65
|
mg
|
0.06%
|
Zinc, Zn
|
0.79 mg
|
0.79
|
mg
|
|
Copper, Cu
|
0.228 mg
|
0.228
|
mg
|
|
Manganese, Mn
|
1.026 mg
|
1.026
|
mg
|
|
Selenium, Se
|
16.2 µg
|
16.2
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.312 mg
|
0.312
|
mg
|
|
Riboflavin
|
0.195 mg
|
0.195
|
mg
|
|
Niacin
|
2.801 mg
|
2.801
|
mg
|
|
Pantothenic acid
|
0.865 mg
|
0.865
|
mg
|
|
Vitamin B-6
|
0.138 mg
|
0.138
|
mg
|
|
Folate, total
|
17 µg
|
17
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
17 µg
|
17
|
µg
|
|
Folate, DFE
|
17 µg
|
17
|
µg
|
|
Vitamin B-12
|
2.31 µg
|
2.31
|
µg
|
|
Vitamin A, RAE
|
24 µg
|
24
|
µg
|
|
Retinol
|
24 µg
|
24
|
µg
|
|
Vitamin A, IU
|
81 IU
|
81
|
IU
|
|
Fatty acids, total saturated
|
0.319 g
|
0.319
|
g
|
0.32%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.023 g
|
0.023
|
g
|
0.02%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.252 g
|
0.252
|
g
|
0.25%
|
18:0 octadecanoic, stearic fatty acid
|
0.044 g
|
0.044
|
g
|
0.04%
|
Fatty acids, total monounsaturated
|
0.377 g
|
0.377
|
g
|
0.38%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.126 g
|
0.126
|
g
|
0.13%
|
18:1 undifferentiated
|
0.251 g
|
0.251
|
g
|
0.25%
|
Fatty acids, total polyunsaturated
|
0.573 g
|
0.573
|
g
|
0.57%
|
18:2 undifferentiated
|
0.033 g
|
0.033
|
g
|
0.03%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.018 g
|
0.018
|
g
|
0.02%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.074 g
|
0.074
|
g
|
0.07%
|
20:5 n-3 (EPA)
|
0.11 g
|
0.11
|
g
|
0.11%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.049 g
|
0.049
|
g
|
0.05%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.288 g
|
0.288
|
g
|
0.29%
|
Cholesterol
|
110 mg
|
110
|
mg
|
0.11%
|
Tryptophan
|
0.275 g
|
0.275
|
g
|
0.28%
|
Threonine
|
1.076 g
|
1.076
|
g
|
1.08%
|
Isoleucine
|
1.131 g
|
1.131
|
g
|
1.13%
|
Leucine
|
1.994 g
|
1.994
|
g
|
1.99%
|
Lysine
|
2.254 g
|
2.254
|
g
|
2.25%
|
Methionine
|
0.726 g
|
0.726
|
g
|
0.73%
|
Cystine
|
0.263 g
|
0.263
|
g
|
0.26%
|
Phenylalanine
|
0.958 g
|
0.958
|
g
|
0.96%
|
Tyrosine
|
0.828 g
|
0.828
|
g
|
0.83%
|
Valine
|
1.264 g
|
1.264
|
g
|
1.26%
|
Arginine
|
1.468 g
|
1.468
|
g
|
1.47%
|
Histidine
|
0.722 g
|
0.722
|
g
|
0.72%
|
Alanine
|
1.484 g
|
1.484
|
g
|
1.48%
|
Aspartic acid
|
2.513 g
|
2.513
|
g
|
2.51%
|
Glutamic acid
|
3.663 g
|
3.663
|
g
|
3.66%
|
Glycine
|
1.178 g
|
1.178
|
g
|
1.18%
|
Proline
|
0.868 g
|
0.868
|
g
|
0.87%
|
Serine
|
1.001 g
|
1.001
|
g
|
1.00%
|
Nutrients in Fish, pike, walleye, cooked, dry heat